In the age of information overload, it’s easy to fall victim to misinformation—especially when it comes to nutrition. But don’t worry! We’re here to bring clarity and debunk common myths surrounding protein consumption. Is too much protein harmful to your kidneys? Does it automatically lead to bulky muscles? We will delve into the science and separate fact from fiction, providing evidence-based insights to debunk misconceptions. With accurate information at hand, you’ll be empowered to make educated decisions about your dietary choices and optimize your health and well-being.
